High-protein matcha latte for weight loss blends ceremonial matcha powder, protein powder, and milk into a creamy, energizing drink that supports satiety and metabolism. This quick 3-minute recipe delivers caffeine from matcha along with protein to help reduce cravings. It’s smooth, lightly earthy, and naturally customizable with dairy or plant-based milk. Proper whisking ensures the matcha dissolves evenly for a silky latte texture.
High-Protein Matcha Latte for Weight Loss
A creamy matcha latte blended with protein powder to create an energizing drink that supports fullness and steady energy levels. Ideal for breakfast or post-workout.
Equipment
- Matcha whisk (chasen) or small whisk
- Small bowl
- Measuring spoons
- Milk frother or blender
- Serving mug or glass
Ingredients
- 1 teaspoon ceremonial-grade matcha powder
- 1 scoop vanilla protein powder about 20g protein
- 10 oz unsweetened almond milk or milk of choice
- 2 tablespoons warm water 175°F
- 1 teaspoon maple syrup or honey optional
- Ice cubes optional for iced version
Instructions
- Sift matcha powder into a small bowl to remove clumps.
- Add warm water and whisk briskly for 15–20 seconds until smooth and slightly frothy.
- Heat milk gently or use it cold for an iced latte.
- Blend or froth the milk with protein powder until fully dissolved.
- Pour the matcha mixture into a mug or glass.
- Add the protein milk mixture and stir gently to combine.
Notes
Health Benefits: Matcha provides antioxidants and caffeine while protein supports fullness and muscle recovery.
Best Time to Consume: Morning or post-workout for sustained energy.
Ingredient Quality: Use ceremonial-grade matcha for smoother flavor and brighter color.
Mixing Tip: Blend protein with milk first to avoid clumping.
Storage: Best consumed fresh; do not store longer than 12 hours refrigerated. Variations:
Best Time to Consume: Morning or post-workout for sustained energy.
Ingredient Quality: Use ceremonial-grade matcha for smoother flavor and brighter color.
Mixing Tip: Blend protein with milk first to avoid clumping.
Storage: Best consumed fresh; do not store longer than 12 hours refrigerated. Variations:
- Use oat milk for a creamier texture.
- Add collagen peptides instead of protein powder.
- Blend with ice for a matcha protein smoothie.
Nutrition
Calories: 120kcalCarbohydrates: 4gProtein: 20gFat: 3gSodium: 90mgSugar: 2g
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CONCLUSION
This high-protein matcha latte for weight loss is a simple way to combine energy and nutrition in one drink. It’s creamy, quick to prepare, and perfect for busy mornings or post-workout fuel. Try it as a satisfying alternative to sugary coffee drinks.