Cottage cheese protein shake is a thick, creamy blended drink made with cottage cheese, fruit, and protein powder for a high-protein, low-sugar meal option. Ready in just 5 minutes, it delivers smooth texture without the chalky taste common in many shakes. The cottage cheese blends completely smooth, adding natural creaminess and extra protein without overpowering flavor.
This cottage cheese protein shake works because blended cottage cheese creates a naturally creamy texture similar to Greek yogurt but with even more protein per serving. When fully blended, the curds disappear, leaving a smooth, milkshake-like consistency.
Pairing cottage cheese with frozen fruit adds natural sweetness while balancing its mild tang. Adding protein powder boosts total protein content, making this shake ideal for muscle recovery or staying full longer. The combination of protein and healthy fats helps stabilize energy levels and reduce mid-morning cravings.
Timing for Cottage Cheese Protein Shake
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Ingredients for Cottage Cheese Protein Shake
This recipe makes one 16–20 oz shake.
Base Ingredients:
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup milk (dairy or unsweetened almond milk)
- ½ frozen banana
- ½ cup frozen berries (or mango)
Protein Boost:
- 1 scoop vanilla or unflavored protein powder (20–25g)
Optional Add-Ins:
- 1 tablespoon peanut or almond butter
- 1 tablespoon chia or flax seeds
- ½ teaspoon vanilla extract
- Ice cubes (if using fresh fruit)
How to Make Cottage Cheese Protein Shake
- Add ½ cup milk to a high-speed blender first.
- Add 1 cup cottage cheese and blend for 20–30 seconds until completely smooth.
- Add frozen fruit and protein powder.
- Blend on high for 30–45 seconds until thick and creamy.
- Check consistency; add 1–2 tablespoons milk if too thick.
- Pour into a tall glass and serve immediately.
Tips for Perfect Cottage Cheese Protein Shake
- Blend cottage cheese first: This eliminates any curd texture.
- Use frozen fruit: It creates thickness without extra ice.
- Choose smooth cottage cheese: Small-curd blends more easily.
- Adjust sweetness naturally: Add banana or mango instead of sugar.
- Low-carb version: Skip banana and use berries only.
- Extra thick version: Add a few ice cubes and blend longer.
Storing and Variations for Cottage Cheese Protein Shake
Storage:
- Best consumed immediately.
- Can be refrigerated up to 24 hours in an airtight container.
- Shake well before drinking if separation occurs.
Variations:
- Chocolate Peanut Butter: Add cocoa powder and peanut butter.
- Strawberry Cheesecake Style: Use strawberries and vanilla protein.
- Green Protein Shake: Add spinach and pineapple.
- Coffee Protein Shake: Add ¼ cup chilled espresso.
- Keto Version: Use full-fat cottage cheese, almond milk, and berries only.
- High-Calorie Bulk Version: Add oats and extra nut butter.
Conclusion
This cottage cheese protein shake is creamy, satisfying, and packed with protein in every sip. With simple ingredients and quick blending, it’s an easy way to fuel your morning or support post-workout recovery without sacrificing flavor.
