Cinnamon-spiced green tea latte (light) is a warm and comforting drink made with brewed green tea, cinnamon, and lightly frothed milk. This simple 5-minute latte delivers gentle caffeine and a soothing spice flavor while remaining low in calories. The combination of earthy green tea and warm cinnamon creates a balanced drink perfect for mornings or afternoon relaxation.
Cinnamon-Spiced Green Tea Latte (Light)
A warm tea latte made with green tea, cinnamon, and lightly frothed milk for a cozy, low-calorie drink with gentle energy.
Equipment
- Kettle or saucepan
- Tea infuser or tea bag
- Milk frother or whisk
- Mug
Ingredients
- 1 green tea bag or 1 teaspoon loose green tea
- ¾ cup hot water
- ¼ cup unsweetened almond milk or milk of choice
- ¼ teaspoon ground cinnamon
- ½ teaspoon honey or maple syrup optional
Instructions
- Heat water until hot but not boiling (about 175°F / 80°C).
- Steep the green tea for 2 minutes in a mug.
- Warm the milk in a small saucepan or microwave.
- Froth or whisk the milk until lightly foamy.
- Pour the milk into the brewed tea.
- Stir in cinnamon and honey if desired, then serve warm.
Notes
Tea Quality: Use high-quality green tea for smoother flavor.
Temperature Tip: Avoid boiling water to prevent bitterness in green tea.
Milk Options: Almond milk keeps calories low, while oat milk adds creaminess.
Flavor Tip: Sprinkle extra cinnamon on top for aroma and presentation.
Storage: Best consumed immediately after preparation. Variations:
Temperature Tip: Avoid boiling water to prevent bitterness in green tea.
Milk Options: Almond milk keeps calories low, while oat milk adds creaminess.
Flavor Tip: Sprinkle extra cinnamon on top for aroma and presentation.
Storage: Best consumed immediately after preparation. Variations:
- Matcha Latte Version: Replace brewed tea with ½ teaspoon matcha powder.
- Vanilla Cinnamon Latte: Add ¼ teaspoon vanilla extract.
- Iced Version: Chill brewed tea and pour over ice with cold frothed milk.
Nutrition
Calories: 35kcalCarbohydrates: 5gProtein: 1gFat: 1gSodium: 40mgSugar: 3gCalcium: 6mg
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CONCLUSION
This cinnamon-spiced green tea latte is a cozy, light alternative to traditional coffee lattes. With gentle caffeine and warm spice flavor, it’s easy to prepare and perfect for relaxing mornings or afternoon tea breaks.