A few months ago, my nephew refused to eat anything that wasn’t breaded or fried, and I was determined to find a keto-friendly version that would satisfy both of us. After countless experiments with coconut flour, crushed nuts, and endless air fryer timings, I finally found the magic combo. These Air Fryer Keto Fish Sticks come out golden and crisp in just 12 minutes—without a single breadcrumb in sight. I’m Samia, and after testing every low-carb coating under the sun, I can promise these are crunchy outside, flaky inside, and totally guilt-free.
Why This Air Fryer Keto Fish Sticks Recipe Works
The secret lies in the double-crunch coating made from crushed pork rinds and almond flour. This combo mimics traditional breadcrumbs but keeps carbs near zero. The air fryer’s circulating heat crisps the exterior evenly while locking in moisture, creating that classic fish stick texture without deep frying. It’s a game-changer for anyone following a keto or gluten-free lifestyle.
Air Fryer Keto Fish Sticks
Equipment
- Air fryer
- Mixing bowls
- Tongs
- Parchment paper (optional)
- Oil spray bottle
Ingredients
1 lb white fish fillets (cod, haddock, or halibut), cut into strips
½ cup almond flour
½ cup crushed pork rinds
1 large egg
½ tsp garlic powder
½ tsp paprika
¼ tsp black pepper
½ tsp salt
Olive or avocado oil spray
Instructions
Preheat air fryer to 400°F (200°C) for 3 minutes.
Pat fish pieces dry with paper towels.
In one bowl, whisk egg. In another, combine almond flour, crushed pork rinds, garlic powder, paprika, salt, and pepper.
Dip each fish strip into egg, then coat evenly in flour mixture.
Arrange coated sticks in a single layer in the air fryer basket. Lightly mist with oil spray.
Cook for 10–12 minutes, flipping halfway through, until golden brown and flaky.
Serve warm with lemon wedges and keto-friendly dip.
Notes
- Air fryer models may vary; adjust time as needed.
- For extra crunch, refrigerate coated fish before air frying.
- Avoid overcrowding to maintain crisp texture.
- Store leftovers up to 3 days; reheat at 375°F (190°C) for 4–5 minutes.
- Freezer-friendly for up to 2 months.
Nutrition
Conclusion
These Air Fryer Keto Fish Sticks prove that comfort food doesn’t have to mean carbs. Crispy, flaky, and ready in just 12 minutes—they’re a family favorite that fits any low-carb lifestyle.
